Strength Training for Soccer (PDF Book)
Strength Training for Soccer by Bram Swinnen
Strength and power play a vital role in enhancing soccer performance. The book, Strength Training for Soccer, delves into the scientific aspects of strength training, specifically for soccer players. The book provides insights on developing an integrated training regimen, which incorporates various elements of soccer performance, such as strength, speed, coordination, flexibility, and modern periodization strategies that help players maintain their peak over an extended period. Besides, it also addresses injury prevention, rehabilitation, interventions, and performance-related themes, making it a one-of-a-kind guide to strength and conditioning principles tailored to footballing. With comprehensive references, detailed exercise descriptions, training schedules, and year plans, Strength Training for Soccer is a must-read for strength and conditioning students, coaches, and trainers working in football.
- Publisher: Routledge; 1st edition (March 1, 2016)
- Language: English
- Pages: 344 (eBook digital)
- ISBN-10: 1138957151
- ISBN-13: 978-1138957152