Strength Training for Soccer (PDF Book)


Format : Publisher PDF

File Size : 24.5 MB

Strength Training for Soccer is a book that introduces the science of strength training for soccer and explains how to develop a training routine that integrates different components of soccer performance. It also includes practical drills, detailed exercise descriptions, and training schedules. The book is essential for all strength and conditioning students and coaches or trainers working in football. It has 344 pages and was published by Routledge in March 2016. The ISBN is 978-1138957152.