Strength Training for Soccer (EPUB)


Format : EPUB

File Size : 30.5 MB

Strength Training for Soccer is a book that introduces the science of strength training for soccer, including how to develop a training routine that integrates different components of soccer performance and modern periodization strategies. It also covers injury prevention, rehabilitation, and interventions. The book is fully referenced and includes practical drills, exercise descriptions, training schedules, and year plans. It is essential reading for strength and conditioning students, coaches, and trainers working in football.